The Eatwell Guide and the British Nutrition Foundation say we should drink 6 to 8 cups or glasses of fluid a day. Staying hydrated is one of the best things you can do for your overall health. It can help support physical performance, prevent headaches and constipation, and more. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.

Hospitality apprenticeship provider Umbrella Training has appointed Acorn Award winner Jenni Clarke to the role of commercial director.

Clarke previously held the role of head of curriculum and learning technologies. She has been with the company since June 2022, working within its commercial arm and leading the development of its programme offering and curriculum.

King Charles III's Coronation will be held on Saturday 6th May 2023 at Westminster Abbey in London, but why is it so special?

🌸💜☂️ We are delighted to announce that Shelina Permalloo, TV Chef, Restaurateur and Cookery Author is our host for the Purple Umbrella Awards 2023 🌸💜☂️